Creating a Calming and Stress-Free Environment with Plants

The Benefits of Plants

Have you ever considered turning your home into a green oasis, filled with lush plants? Not only do they bring life and color to any room, but they also offer numerous benefits to your mental and emotional health. Plants are proven to decrease anxiety and stress levels, improve mood, and even boost productivity.

A study conducted by the university of Surrey found that people who spent time in a plant-filled environment reported having lower stress levels, lower blood pressure, and lower heart rate than those in a non-green setting. Another study found that workers in plant-filled offices were 15% more productive than those in bare offices.

So, it’s clear that plants offer some major mental and physical health perks. Keep reading for tips on how to incorporate plants into your home and create a calming, stress-free environment.

Choosing the Right Plants

Before you go out and buy the first pretty plant you see, it’s important to do a little research. Different plants have different needs, so choose ones that will thrive in the environment you plan to keep them in.

Some plants, like succulents and snake plants, are low-maintenance and don’t require much light or water. Others, like fiddle leaf figs and monsteras, need a lot of indirect sunlight and a good amount of watering.

Most plants also have specific temperature requirements. Some, like the ZZ plant and peace lily, thrive in temperatures as low as 60°F, while others, like the orchid, require temperatures no lower than 65-70°F.


The placement of your plants is just as important as the type of plants you choose. Consider grouping plants together in areas where you spend the most time, like your living room or bedroom.

Plants are also great for creating privacy and noise reduction. A tall fiddle leaf fig in the corner of a room can add a layer of privacy and helps block out noise from the street, for example. Hanging plants can also add an extra layer of privacy when placed near windows.

Plant Care Tips

Caring for your plants doesn’t have to be difficult. Starting with the right soil and potting materials can make a big difference. Be sure to choose a high-quality potting mix that contains perlite, vermiculite, or coarse sand for proper drainage.

Water requirements will depend on the type of plant, but the majority of plants like to dry out slightly between waterings. Over-watering can be just as harmful as under-watering, so be sure not to let your plants sit in standing water for too long.

Dusty leaves can inhibit the plant’s ability to photosynthesize, so be sure to clean the leaves with a damp cloth once in a while to remove any dirt or grime.

Final Thoughts

Creating a calming and stress-free environment with plants is a simple and affordable way to improve your mental and emotional health. With so many different options to choose from, there’s a plant out there for everyone. Looking to dive even deeper into the topic? Visit this carefully selected external resource and find valuable and complementary information. Https://Www.Mosspure.Com, explore and learn more!

Plan on adding a few plants to your home this week, and watch as the space comes to life, and you start feeling a little calmer and happier in your new green oasis.

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